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Falafel & Veggies poke bowl
Falafel & Veggies poke bowl by Migros provides 137 kcal per 100 g, with 4.8 g of sugars and 4 g of protein. That is 125% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Lettuces category and comes in a 410 g pack. Contains: milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 137 kcal | 137 kcal | 57 +141% | |
| Total fat | 3.3 g | 3.3 g | 4% | 3.1 +5% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 0.6 |
| Carbohydrates | 22 g | 22 g | 8% | 4.6 +380% |
| Total sugars | 4.8 g | 4.8 g | 2.1 +125% | |
| Added sugars | 6 g | 6 g | 12% | 0.9 +543% |
| Dietary fiber | 1.7 g | 1.7 g | 6% | 1.8 |
| Protein | 4 g | 4 g | 8% | 2.1 +87% |
| Salt | 1 g | 1 g | 0.4 +148% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 353 Lettuces products on Foodmetria.
Compared with other lettuces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Reiszubereitung 53% (Wasser, Reis, Reisessig, Zucker, Kochsalz jodiert, Sonnenblumenöl, Trehalose [Glukosequelle]), Raitasauce 12% (JOGHURT, Mayonnaise [Sonnenblumenöl, Wasser, Apfelessig, SENF, Meersalz, Erbsenprotein, Verdickungsmittel: Guarkernmehl und Xanthan, El Pulver (Bodenhaltung), Zucker], Zucker, Salz, Kümmel, Curry Garam Masala, Koriander, Pfefferminze, Chili), Edamame (SOJA), Mais, Tomaten, Falafel 5% (Kichererbsen 79%, Sonnenblumenöl, Zwiebeln, Kräuter, Gewürze, Streuwürze, Kochsalz, Gewürzextrakte), Brocoli.
- Allergens
- MilkMustardSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 410 g
- Serving size
- 1 serving (100 g)
- Sold in
- Switzerland
- Barcode
- 7613404602829
Prices reported by shoppers
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Frequently asked questions
How many calories are in Falafel & Veggies poke bowl?
Falafel & Veggies poke bowl contains 137 kcal per 100 g and about 137 kcal per serving (1 serving (100 g)).
How much sugar is in Falafel & Veggies poke bowl?
Falafel & Veggies poke bowl has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Falafel & Veggies poke bowl healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Falafel & Veggies poke bowl vegan?
Based on its ingredient list, it is not vegan.
What allergens does Falafel & Veggies poke bowl contain?
According to the label data it contains: Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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