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Everything Seasoning Breaded Cod
Everything Seasoning Breaded Cod by Kirkland Signature provides 244 kcal per 100 g, with 1.5 g of sugars and 13.7 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 1.13kg pack. Contains: eggs, fish, gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 81g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 198 kcal | 201 +22% | |
| Total fat | 10.7 g | 8.7 g | 11% | 9 +19% |
| Saturated fat | 0.8 g | 0.6 g | 3% | 1.2 −37% |
| Carbohydrates | 22.9 g | 18.5 g | 7% | 17.5 +31% |
| Total sugars | 1.5 g | 1.2 g | 1.4 +11% | |
| Dietary fiber | 1.5 g | 1.2 g | 4% | 1.2 +31% |
| Protein | 13.7 g | 11.1 g | 22% | 11.9 +15% |
| Salt | 1.3 g | 1 g | 0.9 +37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_COD_, _WHEAT FLOUR_, WATER, CANOLA OIL, MODIFIED CORN STARCH, _SESAME SEEDS_, CORN STARCH, ONION, SALT, GARLIC, SUGAR, POPPY SEEDS, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), CORN FLOUR, _EGG WHITES_, YEAST, DEXTROSE, GUAR GUM.
- Allergens
- EggsFishGlutenSesame seeds
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.13kg
- Serving size
- 81g
- Sold in
- United States
- Barcode
- 0096619970469
Prices reported by shoppers
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Frequently asked questions
How many calories are in Everything Seasoning Breaded Cod?
Everything Seasoning Breaded Cod contains 244 kcal per 100 g and about 198 kcal per serving (81g).
How much sugar is in Everything Seasoning Breaded Cod?
Everything Seasoning Breaded Cod has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Everything Seasoning Breaded Cod healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Everything Seasoning Breaded Cod vegan?
Based on its ingredient list, it is not vegan.
What allergens does Everything Seasoning Breaded Cod contain?
According to the label data it contains: Eggs, Fish, Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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