Enriched self-rising flour
Enriched self-rising flour by Laura Lynn provides 333 kcal per 100 g, with 3.3 g of sugars and 10 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 100 kcal | 389 −14% | |
| Total fat | 0 g | 0 g | 0% | 7.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 73.3 g | 22 g | 8% | 69.5 +6% |
| Total sugars | 3.3 g | 1 g | 17.7 −81% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 7.7 −57% |
| Protein | 10 g | 3 g | 6% | 10.3 |
| Salt | 2.7 g | 0.8 g | 0.8 +241% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached wheat flour (bleached wheat flour, niacin, reduced iron, thiamin mononitarte, riboflavin, and folic acid), leavening, (sodium bicarbonate, monocalcium phosphate, sodium aluminum phosphate), salt, and calcium sulfate.
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0086854063231
Prices reported by shoppers
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Frequently asked questions
How many calories are in Enriched self-rising flour?
Enriched self-rising flour contains 333 kcal per 100 g and about 100 kcal per serving (1/4 cup (30 g)).
How much sugar is in Enriched self-rising flour?
Enriched self-rising flour has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Enriched self-rising flour healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Enriched self-rising flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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