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English Muffins
English Muffins by Tesco provides 239 kcal per 100 g, with 5.6 g of sugars and 11.4 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (72 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 239 kcal | 172 kcal | 243 | |
| Total fat | 1.7 g | 1.2 g | 2% | 2.7 −37% |
| Saturated fat | 0.4 g | 0.3 g | 2% | 0.4 −5% |
| Carbohydrates | 42.5 g | 30.6 g | 11% | 44.6 −5% |
| Total sugars | 5.6 g | 4 g | 4 +40% | |
| Added sugars | 2 g | 1.5 g | 3% | 1.8 +11% |
| Dietary fiber | 4.2 g | 3 g | 11% | 3.6 +15% |
| Protein | 11.4 g | 8.2 g | 16% | 9.1 +25% |
| Salt | 0.5 g | 0.4 g | 0.9 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Semolina (Wheat), Soya Flour, Yeast, Salt, Sugar, Palm Oil, Spirit Vinegar, Preservative (Calcium Propionate), Emulsifier (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid).
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 muffin (72 g)
- Sold in
- United Kingdom, United States
- Barcode
- 5057545889619
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffins?
English Muffins contains 239 kcal per 100 g and about 172 kcal per serving (1 muffin (72 g)).
How much sugar is in English Muffins?
English Muffins has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is English Muffins healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does English Muffins contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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