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English Muffins
English Muffins by Waitrose & Partners provides 256 kcal per 100 g, with 6.1 g of sugars and 10 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category and comes in a 4 pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 256 kcal | 243 +6% |
| Total fat | 3.5 g | 2.7 +32% |
| Saturated fat | 1.7 g | 0.4 +285% |
| Carbohydrates | 47.7 g | 44.6 +7% |
| Total sugars | 6.1 g | 4 +54% |
| Added sugars | 0.9 g | 1.8 −51% |
| Dietary fiber | 1.9 g | 3.6 −48% |
| Protein | 10 g | 9.1 +10% |
| Salt | 0.9 g | 0.9 −9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin). water, yeast, durum wheat semolina, wheat gluten, butter (milk) (2%), sugar, fermented wheat flour, invert sugar syrup, salt, spirit vinegar.
- Allergens
- GlutenMilk
Product details
- Quantity
- 4
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5000169202111
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffins?
English Muffins contains 256 kcal per 100 g.
How much sugar is in English Muffins?
English Muffins has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is English Muffins healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is English Muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does English Muffins contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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