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English muffins
English muffins by Thomas' provides 158 kcal per 100 g, with 0 g of sugars and 8.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 158 kcal | 90 kcal | 286 −45% | |
| Total fat | 0.9 g | 0.5 g | 1% | 5.3 −83% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 40.4 g | 23 g | 8% | 48.4 −17% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Added sugars | 0.7 g | 0.4 g | 1% | 2.6 −74% |
| Dietary fiber | 8.8 g | 5 g | 18% | 4.5 +95% |
| Protein | 8.8 g | 5 g | 10% | 9.6 −8% |
| Salt | 0.7 g | 0.4 g | 1.3 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), yeast, cellulose fiber, wheat gluten, degerminated yellow corn meal, polydextrose, degerminated yellow corn flour, contains less than 2% of each of the following: salt, guar gum, calcium propionate (a preservative), vinegar, sugar, calcium sulfate, potassium sorbate (a preservative), sodium stearoyl lactylate, wheat flour, fumaric acid, calcium carbonate, datem, sodium diacetate, lactic acid, acesulfame potassium, enzymes, ferrous fumarate, ascorbic acid (dough conditioner).
- Allergens
- Gluten
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 muffin (57 g)
- Sold in
- United States
- Barcode
- 0688267096860
Prices reported by shoppers
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Frequently asked questions
How many calories are in English muffins?
English muffins contains 158 kcal per 100 g and about 90 kcal per serving (1 muffin (57 g)).
How much sugar is in English muffins?
English muffins has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English muffins healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does English muffins contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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