View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
English Muffins
English Muffins by Bays provides 246 kcal per 100 g, with 3.5 g of sugars and 8.8 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 12 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 246 kcal | 140 kcal | 286 −14% | |
| Total fat | 2.6 g | 1.5 g | 2% | 5.3 −50% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 47.4 g | 27 g | 10% | 48.4 |
| Total sugars | 3.5 g | 2 g | 4.6 −23% | |
| Added sugars | 3.5 g | 2 g | 4% | 2.6 +34% |
| Dietary fiber | 1.8 g | 1 g | 4% | 4.5 −61% |
| Protein | 8.8 g | 5 g | 10% | 9.6 −8% |
| Salt | 1.5 g | 0.9 g | 1.3 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CORNMEAL, YEAST, SUGAR. CONTAINS 2% FOLLOWING: 140 PRESERVATIVES (SODIUM PROPIONATE, CALCIUM PROPIONATE), WHEAT GLUTEN, BUTTER (CREAM, SALT), SALT, NATURAL FLAVORS PUTATO FLOUR, CORN FLOUR, DRY WHOLE MILK, MONOCALCIUM PHOSPHATE, FUMARIC ACID, SOY LECITHIN, SPICE & COLORING, SUCRALOSE. CONTAINS WHEAT, SOY, MILK. MADE IN A BAKERY THAT MAY ALSO USE SESAME. vings Per Container ng Size 1 muffin (57g) at per serving ories Fat 1.5g ated Fat 0.5g Fat Og insaturated Fai Og ounsaturated Fation sterol Om 350mg % Daily Value* 2% 3% no/ 15% Carbohydra ry Fiber 16 Sugars 20 ibcludes 2g Added Sugars 4%
- Allergens
- GlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 1 muffin (57 g)
- Sold in
- United States
- Barcode
- 0071479000808
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in English Muffins?
English Muffins contains 246 kcal per 100 g and about 140 kcal per serving (1 muffin (57 g)).
How much sugar is in English Muffins?
English Muffins has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English Muffins healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is English Muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does English Muffins contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
c NOVA 4 
NOVA 3 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Bays
View all →
d NOVA 4 
NOVA 3 
d NOVA 3 
d NOVA 3 
c NOVA 4