View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
English Muffins Sourdough
English Muffins Sourdough by Bays provides 133 kcal per 100 g, with 2 g of sugars and 5 g of protein. That is 56% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 12 oz pack. Contains: gluten, milk, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 133 kcal | 76 kcal | 286 −54% | |
| Total fat | 1 g | 0.6 g | 1% | 5.3 −81% |
| Carbohydrates | 26 g | 14.8 g | 5% | 48.4 −46% |
| Total sugars | 2 g | 1.1 g | 4.6 −56% | |
| Added sugars | 1.8 g | 1 g | 2% | 2.6 −33% |
| Dietary fiber | 1 g | 0.6 g | 2% | 4.5 −78% |
| Protein | 5 g | 2.9 g | 6% | 9.6 −48% |
| Salt | 1.1 g | 0.6 g | 1.3 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bleached wheat flour, water, contains 2% or less of the following: potato flour, dry whole milk, butter, sugar, yeast, salt, malted barley flour, niacin, reduced iron, folic acid, thiamin mononitrate, riboflavin, baking powder, yeast nutrients (calcium sulfate, ammonium chloride), enzymes, corn starch, lactic acid, vinegar, corn flour, vital wheat gluten, white corn meal, farina, sodium propionate, propionic acid, sulfites.
- Allergens
- GlutenMilkSulphur dioxide and sulphites
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 1 portion (57 g)
- Sold in
- United States
- Barcode
- 0071479000150
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in English Muffins Sourdough?
English Muffins Sourdough contains 133 kcal per 100 g and about 76 kcal per serving (1 portion (57 g)).
How much sugar is in English Muffins Sourdough?
English Muffins Sourdough has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English Muffins Sourdough healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is English Muffins Sourdough vegan?
Based on its ingredient list, it is not vegan.
What allergens does English Muffins Sourdough contain?
According to the label data it contains: Gluten, Milk, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
NOVA 1 
a NOVA 3 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Bays
View all →
d NOVA 4 
d NOVA 3 
d NOVA 4 
d NOVA 3 
c NOVA 4