English Muffins
English Muffins by Bays provides 246 kcal per 100 g, with 3.5 g of sugars and 8.8 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 12.0 oz pack. Contains: gluten, milk, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 246 kcal | 140 kcal | 286 −14% | |
| Total fat | 2.6 g | 1.5 g | 2% | 5.3 −50% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1 −8% |
| Carbohydrates | 47.4 g | 27 g | 10% | 48.4 |
| Total sugars | 3.5 g | 2 g | 4.6 −23% | |
| Added sugars | 1.8 g | 1 g | 2% | 2.6 −33% |
| Dietary fiber | 1.8 g | 1 g | 4% | 4.5 −60% |
| Protein | 8.8 g | 5 g | 10% | 9.6 −8% |
| Salt | 2.4 g | 1.4 g | 1.3 +85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bleached wheat flour, water, contains 2% or less of the following: potato flour, dry whole milk, butter, sugar, yeast, salt, malted barley flour, niacin, reduced iron, folic acid, thiamin mononitrate, riboflavin, baking powder, yeast nutrients (calcium sulfate, ammonium chloride), enzymes, corn starch, white corn meal, farina, sodium propionate and propionic acid added to retain freshness, sulfites.
- Allergens
- GlutenMilkSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12.0 oz
- Serving size
- 1 muffin (57 g)
- Sold in
- United States
- Barcode
- 0071479000129
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffins?
English Muffins contains 246 kcal per 100 g and about 140 kcal per serving (1 muffin (57 g)).
How much sugar is in English Muffins?
English Muffins has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English Muffins healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is English Muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does English Muffins contain?
According to the label data it contains: Gluten, Milk, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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