Nutrition report ready
English Muffin Turkey Sausage, Egg White & Cheese Sandwich
Nutri-Score C NOVA 4
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
English Muffin Turkey Sausage, Egg White & Cheese Sandwich
English Muffin Turkey Sausage, Egg White & Cheese Sandwich by Jimmy Dean provides 189 kcal per 100 g, with 2.1 g of sugars and 12.6 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (143 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 189 kcal | 270 kcal | 286 −34% | |
| Total fat | 5.6 g | 8 g | 10% | 5.3 +6% |
| Saturated fat | 2.5 g | 3.5 g | 18% | 1 +156% |
| Carbohydrates | 21.7 g | 31 g | 11% | 48.4 −55% |
| Total sugars | 2.1 g | 3 g | 4.6 −54% | |
| Added sugars | 1.4 g | 2 g | 4% | 2.6 −47% |
| Dietary fiber | 1.4 g | 2 g | 7% | 4.5 −69% |
| Protein | 12.6 g | 18 g | 36% | 9.6 +32% |
| Salt | 0.9 g | 1.2 g | 1.3 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15586 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Muffin: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole grain wheat flour, yeast, wheat gluten, contains less than 2% of: degermed yellow corn flour, degermed yellow cornmeal, sodium bicarbonate, fumaric acid, corn starch, sodium acid pyrophospate, monocalcium phosphate, calcium sulfate, salt, ammonium chloride, honey, calcium propionate and potassium sorbate (preservatives), soybean oil, high fructose corn syrup, vinegar. fried egg white patty: egg whites, modified tapioca starch, carrageenan gum, natural flavors, salt, soy lecithin. fully cooked turkey sausage patty: mechanically separated turkey, turkey, water, soy protein concentrate, contains 2% or less: salt, spices, dextrose, sugar, sodium phosphates, potassium chloride, yeast extract, flavor, maltodextrin, citric acid, modified food starch, caramel color. pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes.
- Allergens
- EggsGlutenMilkSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (143 g)
- Sold in
- United States
- Barcode
- 0077900310997
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in English Muffin Turkey Sausage, Egg White & Cheese Sandwich?
English Muffin Turkey Sausage, Egg White & Cheese Sandwich contains 189 kcal per 100 g and about 270 kcal per serving (1 sandwich (143 g)).
How much sugar is in English Muffin Turkey Sausage, Egg White & Cheese Sandwich?
English Muffin Turkey Sausage, Egg White & Cheese Sandwich has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English Muffin Turkey Sausage, Egg White & Cheese Sandwich healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is English Muffin Turkey Sausage, Egg White & Cheese Sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does English Muffin Turkey Sausage, Egg White & Cheese Sandwich contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 3 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Jimmy Dean
View all →
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 4