Nutrition report ready

English Muffin Sandwiches

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Kroger product.

Nutri-Score A NOVA 4

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English Muffin Sandwiches

by Kroger 111 g in Meals Barcode 0011110895103
Very good nutritional quality
Ultra-processed food

English Muffin Sandwiches by Kroger provides 175 kcal per 100 g, with 1.6 g of sugars and 9.7 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 111 g pack. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
6.5 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
1.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 sandwich (111 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 175 kcal 194 kcal 178
Total fat 6.5 g 7.2 g 9% 7.9 −18%
Saturated fat 2.4 g 2.7 g 14% 2.8 −13%
Carbohydrates 19.5 g 21.6 g 8% 17.8 +10%
Total sugars 1.6 g 1.8 g 3.1 −47%
Dietary fiber 0.8 g 0.9 g 3% 2 −60%
Protein 9.7 g 10.8 g 22% 8.7 +11%
Salt 0 g 0 g 1.2 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other meals

Calories higher 40%
Sugars lower 46%
Salt lower 1%
Saturated fat higher 40%
Protein top 32%
Fiber top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ENGLISH MUFFIN: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: YELLOW CORN MEAL, YELLOW CORN FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, SUGAR, SALT, WHEAT GLUTEN, CALCIUM SULFATE, BARLEY MALT, ASCORBIC ACID, TRICALCIUM PHOSPHATE, DATEM, WHEAT STARCH, ENZYMES, CALCIUM SILICATE, CALCIUM PEROXIDE, TRIGLYCERIDES, ARTIFICIAL AND NATURAL FLAVORS, SILICON DIOXIDE, FUMARIC ACID, CITRIC ACID, CALCIUM CITRATE, MONOCALCIUM PHOSPHATE MONOHYDRATE. EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN. HAM: PORK CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. PROCESS AMERICAN SHARP CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SLAT, ANNATTO (FOR COLOR), SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, SOY LECITHIN.

May contain palm oilNot veganNot vegetarian
Allergens
EggsGlutenMilkSoybeans

Additives 16

E200 - Sorbic acid
Preservative
High overexposure risk
High overexposure risk
E260 - Acetic acid
Preservative
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
111 g
Serving size
1 sandwich (111 g)
Sold in
United States
Barcode
0011110895103

Prices reported by shoppers

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Frequently asked questions

How many calories are in English Muffin Sandwiches?

English Muffin Sandwiches contains 175 kcal per 100 g and about 194 kcal per serving (1 sandwich (111 g)).

How much sugar is in English Muffin Sandwiches?

English Muffin Sandwiches has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is English Muffin Sandwiches healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is English Muffin Sandwiches vegan?

Based on its ingredient list, it is not vegan.

What allergens does English Muffin Sandwiches contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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