English Muffin Sandwiches
English Muffin Sandwiches by Kroger provides 175 kcal per 100 g, with 1.6 g of sugars and 9.7 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 111 g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (111 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 175 kcal | 194 kcal | 178 | |
| Total fat | 6.5 g | 7.2 g | 9% | 7.9 −18% |
| Saturated fat | 2.4 g | 2.7 g | 14% | 2.8 −13% |
| Carbohydrates | 19.5 g | 21.6 g | 8% | 17.8 +10% |
| Total sugars | 1.6 g | 1.8 g | 3.1 −47% | |
| Dietary fiber | 0.8 g | 0.9 g | 3% | 2 −60% |
| Protein | 9.7 g | 10.8 g | 22% | 8.7 +11% |
| Salt | 0 g | 0 g | 1.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENGLISH MUFFIN: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: YELLOW CORN MEAL, YELLOW CORN FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, SUGAR, SALT, WHEAT GLUTEN, CALCIUM SULFATE, BARLEY MALT, ASCORBIC ACID, TRICALCIUM PHOSPHATE, DATEM, WHEAT STARCH, ENZYMES, CALCIUM SILICATE, CALCIUM PEROXIDE, TRIGLYCERIDES, ARTIFICIAL AND NATURAL FLAVORS, SILICON DIOXIDE, FUMARIC ACID, CITRIC ACID, CALCIUM CITRATE, MONOCALCIUM PHOSPHATE MONOHYDRATE. EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN. HAM: PORK CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. PROCESS AMERICAN SHARP CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SLAT, ANNATTO (FOR COLOR), SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, SOY LECITHIN.
- Allergens
- EggsGlutenMilkSoybeans
Additives 16
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 111 g
- Serving size
- 1 sandwich (111 g)
- Sold in
- United States
- Barcode
- 0011110895103
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffin Sandwiches?
English Muffin Sandwiches contains 175 kcal per 100 g and about 194 kcal per serving (1 sandwich (111 g)).
How much sugar is in English Muffin Sandwiches?
English Muffin Sandwiches has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English Muffin Sandwiches healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is English Muffin Sandwiches vegan?
Based on its ingredient list, it is not vegan.
What allergens does English Muffin Sandwiches contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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