English Muffin Sandwich
English Muffin Sandwich by Morning Delight provides 180 kcal per 100 g, with 1.8 g of sugars and 9.9 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (111 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 180 kcal | 200 kcal | 178 | |
| Total fat | 4.5 g | 5 g | 6% | 7.9 −43% |
| Saturated fat | 2.3 g | 2.5 g | 13% | 2.8 −19% |
| Carbohydrates | 22.5 g | 25 g | 9% | 17.8 +26% |
| Total sugars | 1.8 g | 2 g | 3.1 −41% | |
| Dietary fiber | 0.9 g | 1 g | 4% | 2 −55% |
| Protein | 9.9 g | 11 g | 22% | 8.7 +13% |
| Salt | 1.5 g | 1.7 g | 1.2 +29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Muffin: enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains 2% or less of: sugar, wheat gluten, datem, citric acid, ascorbic acid (added as a dough conditioner), salt, yellow corn flour, degerminated yellow corn meal, soybean oil, vinegar, fumaric acid, calcium propionate and potassium sorbate (preservatives), azodicarbonamide. fully cooked fried egg patty: egg whites, water, egg yolks, food starch-modified, salt, xanthan gum, citric acid. canadian bacon, water added: cured with water, sugar, salt, contains 2% or less of: sodium lactate, sodium phosphate, flavoring, sodium diacetate, sodium nitrite. pasteurized process american cheese: cultured milk, skim milk, cream, sodium citrate, salt, artificial color, sodium phosphate, sorbic acid (preservative), enzymes, soy lecithin.
- Allergens
- EggsGlutenMilkSoybeans
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (111 g)
- Sold in
- United States
- Barcode
- 0051933017207
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in English Muffin Sandwich?
English Muffin Sandwich contains 180 kcal per 100 g and about 200 kcal per serving (1 sandwich (111 g)).
How much sugar is in English Muffin Sandwich?
English Muffin Sandwich has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English Muffin Sandwich healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is English Muffin Sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does English Muffin Sandwich contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 3 
b NOVA 3 
a NOVA 3 More meals
View all →
a NOVA 3 
c NOVA 4 
c NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 4