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English Muffin
English Muffin by Milton's provides 228 kcal per 100 g, with 10.5 g of sugars and 7 g of protein. That is 166% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 228 kcal | 130 kcal | 243 −6% | |
| Total fat | 0.9 g | 0.5 g | 1% | 2.7 −67% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.4 −52% |
| Carbohydrates | 47.4 g | 27 g | 10% | 44.6 +6% |
| Total sugars | 10.5 g | 6 g | 4 +166% | |
| Added sugars | 6 g | 3.4 g | 7% | 1.8 +231% |
| Dietary fiber | 5.3 g | 3 g | 11% | 3.6 +45% |
| Protein | 7 g | 4 g | 8% | 9.1 −23% |
| Salt | 0.8 g | 0.5 g | 0.9 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, BROWN RICE, HONEY, CORNMEAL, ROLLED OATS, VITAL WHEAT GLUTEN, WHEAT BRAN, YEAST, SALT, VINEGAR, NATURAL FLAVORS, AND CULTURED WHEAT FLOUR
- Allergens
- Gluten
Product details
- Serving size
- 1 muffin (57 g)
- Sold in
- United States
- Barcode
- 0606541920526
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffin?
English Muffin contains 228 kcal per 100 g and about 130 kcal per serving (1 muffin (57 g)).
How much sugar is in English Muffin?
English Muffin has 10.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is English Muffin healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is English Muffin vegan?
Based on its ingredient list, it is not vegan.
What allergens does English Muffin contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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