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English Muffin
English Muffin by Dave's Killer Bread provides 269 kcal per 100 g, with 3.2 g of sugars and 9.7 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (62 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 269 kcal | 167 kcal | 243 +11% | |
| Total fat | 1.6 g | 1 g | 1% | 2.7 −39% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 43.6 g | 27 g | 10% | 44.6 |
| Total sugars | 3.2 g | 2 g | 4 −18% | |
| Added sugars | 3.2 g | 2 g | 4% | 1.8 +78% |
| Dietary fiber | 3.2 g | 2 g | 7% | 3.6 −11% |
| Protein | 9.7 g | 6 g | 12% | 9.1 +6% |
| Salt | 1.3 g | 0.8 g | 0.9 +42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, organic wheat flour, organic whole wheat flour, organic whole wheat meal, organic grain blend (organic barley flour, organic rye flour, organic spelt flour, organic millet flour, organic quinoa flour), contains 2% or less of each of the following: yeast, organic cane sugar, organic wheat gluten, sea salt, organic malted barley extract, organic vinegar, organic expeller pressed canola oil, citric acid, ascorbic acid, organic cultured wheat flour (organic wheat flour, organic vinegar, natural flavor), enzymes.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 muffin (62 g)
- Labels & certifications
- OrganicKosherNo GMOsUSDA OrganicNon GMO projectOrthodox Union Kosher
- Sold in
- United States, world
- Barcode
- 0013764028135
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffin?
English Muffin contains 269 kcal per 100 g and about 167 kcal per serving (1 muffin (62 g)).
How much sugar is in English Muffin?
English Muffin has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English Muffin healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does English Muffin contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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