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21 Whole Grains And Seeds
21 Whole Grains And Seeds by Dave's Killer Bread provides 244 kcal per 100 g, with 8.9 g of sugars and 13.3 g of protein. That is 119% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Multigrain sliced breads category and comes in a 54oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 110 kcal | 271 −10% | |
| Total fat | 3.3 g | 1.5 g | 2% | 6 −44% |
| Saturated fat | 0 g | 0 g | 0% | 0.9 −100% |
| Carbohydrates | 48.9 g | 22 g | 8% | 41.8 +17% |
| Total sugars | 8.9 g | 4 g | 4.1 +119% | |
| Added sugars | 3.5 g | 1.6 g | 3% | 1.4 +154% |
| Dietary fiber | 8.9 g | 4 g | 14% | 6.5 +36% |
| Protein | 13.3 g | 6 g | 12% | 10.3 +30% |
| Salt | 0.9 g | 0.4 g | 1.1 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 360 Multigrain sliced breads products on Foodmetria.
Compared with other multigrain sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic whole wheat, organic whole wheat flour, organic cracked whole wheat, water, organic cane sugar, organic 21 whole grains and seeds mix, organic whole flax seeds, organic sunflower seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic cracked rye, organic blue cornmeal, organic millet, organic rolled spelt, organic brown rice flour, organic amaranth flour, organic yellow cornmeal, organic kamut khorasan wheat, organic sorghum flour, organic buckwheat flour, organic quinoa, organic poppy seeds, organic wheat gluten, organic oat fiber, yeast, organic molasses, sea salt, organic cultured wheat flour, organic vinegar, organic acerola cherry powder, enzymes
- Allergens
- Gluten
Product details
- Quantity
- 54oz
- Serving size
- 45g
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0013764027756
Prices reported by shoppers
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Frequently asked questions
How many calories are in 21 Whole Grains And Seeds?
21 Whole Grains And Seeds contains 244 kcal per 100 g and about 110 kcal per serving (45g).
How much sugar is in 21 Whole Grains And Seeds?
21 Whole Grains And Seeds has 8.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 21 Whole Grains And Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 21 Whole Grains And Seeds contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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