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El Pan Perfecto Integral Hi Low
El Pan Perfecto Integral Hi Low by Kingsbury Perfecto provides 204 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pan integral category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 62g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 204 kcal | 127 kcal | 228 −10% | |
| Total fat | 0 g | 0 g | 0% | 2.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Total sugars | 0 g | 0 g | 2.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0 |
| Protein | 0 g | 0 g | 0% | 7.9 −100% |
| Salt | 0 g | 0 g | 0.6 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Pan integral products on Foodmetria.
Compared with other pan integral
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Agua, harina de trigo integral, mezcla de fibras (almidón resistente, inulina, fibra de trigo, fibra de manzana), gluten, semillas de linaza, amaranto, harina de maíz, avena, quinoa, almidón de maíz, levadura, aceite vegetal (lecitinas como antioxidante), sal, vinagre, propionato de calcio (como preservante), ácido cítrico (como antioxidante), ácido sórbico (como preservante), ácido tartárico, enzimas (amilasa, xilanasa, proteasa).
- Allergens
- Gluten
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 62g
- Sold in
- Brazil
- Barcode
- 15276643
Prices reported by shoppers
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Frequently asked questions
How many calories are in El Pan Perfecto Integral Hi Low?
El Pan Perfecto Integral Hi Low contains 204 kcal per 100 g and about 127 kcal per serving (62g).
How much sugar is in El Pan Perfecto Integral Hi Low?
El Pan Perfecto Integral Hi Low has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is El Pan Perfecto Integral Hi Low healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does El Pan Perfecto Integral Hi Low contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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