El Pan Perfecto Integral Hi Low vs Cero & Cero
Overall, El Pan Perfecto Integral Hi Low has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | El Pan Perfecto Integral Hi... | Cero & Cero |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 204 kcal | 223 kcal |
| Fat | 0 g | 1.7 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0 g | 4 g |
| Salt | 0 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 12 g |
| Additives | 7 | 2 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- El Pan Perfecto Integral Hi Low has no fat, while Cero & Cero has 1.7 g.
- El Pan Perfecto Integral Hi Low has no saturated fat, while Cero & Cero has 0.3 g.
- El Pan Perfecto Integral Hi Low has no sugar, while Cero & Cero has 4 g.
- El Pan Perfecto Integral Hi Low has no salt, while Cero & Cero has 0.9 g.
- Cero & Cero has 100% more protein (12 g vs 0 g).
- El Pan Perfecto Integral Hi Low has the better Nutri-Score.
- Only Cero & Cero lists: Soybeans.
Ingredients
El Pan Perfecto Integral Hi Low
Agua, harina de trigo integral, mezcla de fibras (almidón resistente, inulina, fibra de trigo, fibra de manzana), gluten, semillas de linaza, amaranto, harina de maíz, avena, quinoa, almidón de maíz, levadura, aceite vegetal (lecitinas como antioxidante), sal, vinagre, propionato de calcio (como preservante), ácido cítrico (como antioxidante), ácido sórbico (como preservante), ácido tartárico, enzimas (amilasa, xilanasa, proteasa).
Cero & Cero
Harina de Trigo Integral, Grano Entero, Agua, Levadura, Gluten, Salvado de Trigo, Sal, Harina de Trigo Fermentada, Ácido Láctico y Ascórbico de Origen Natural, Fibra de Soya, Sorbato de Potasio Natural.
FAQ
Which is healthier: El Pan Perfecto Integral Hi Low or Cero & Cero?
Overall, El Pan Perfecto Integral Hi Low has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
El Pan Perfecto Integral Hi Low has fewer calories: 204 kcal versus 223 kcal per 100 g.
Which has less sugar?
El Pan Perfecto Integral Hi Low has less sugar: 0 g versus 4 g per 100 g.