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Cero & Cero
Cero & Cero by Ideal provides 223 kcal per 100 g, with 4 g of sugars and 12 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pan integral category and comes in a 680 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 67g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 223 kcal | 149 kcal | 228 | |
| Total fat | 1.7 g | 1.1 g | 1% | 2.3 −26% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.3 +7% |
| Carbohydrates | 40.5 g | 27.1 g | 10% | 41 |
| Total sugars | 4 g | 2.7 g | 2.6 +54% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0 |
| Protein | 12 g | 8 g | 16% | 7.9 +52% |
| Salt | 0.9 g | 0.6 g | 0.6 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Pan integral products on Foodmetria.
Compared with other pan integral
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de Trigo Integral, Grano Entero, Agua, Levadura, Gluten, Salvado de Trigo, Sal, Harina de Trigo Fermentada, Ácido Láctico y Ascórbico de Origen Natural, Fibra de Soya, Sorbato de Potasio Natural.
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 680 g
- Serving size
- 67g
- Sold in
- Chile
- Barcode
- 7803403003240
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cero & Cero?
Cero & Cero contains 223 kcal per 100 g and about 149 kcal per serving (67g).
How much sugar is in Cero & Cero?
Cero & Cero has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cero & Cero healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cero & Cero contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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