Cero & Cero vs Pan Integral XL Extra Grande
Overall, Cero & Cero has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cero & Cero | Pan Integral XL Extra Grande |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 223 kcal | 249 kcal |
| Fat | 1.7 g | 3.2 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 4 g | 4.1 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 12 g | 12.7 g |
| Additives | 2 | 4 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cero & Cero has 10% fewer calories (223 kcal vs 249 kcal).
- Cero & Cero has 47% less fat (1.7 g vs 3.2 g).
Ingredients
Cero & Cero
Harina de Trigo Integral, Grano Entero, Agua, Levadura, Gluten, Salvado de Trigo, Sal, Harina de Trigo Fermentada, Ácido Láctico y Ascórbico de Origen Natural, Fibra de Soya, Sorbato de Potasio Natural.
Pan Integral XL Extra Grande
Harina integral de trigo de grano entero, agua, trigo laminado, levadura, gluten, azúcar, aceite de maravilla (tocoferol como antioxidante), sal, propionato de calcio, ácido láctico, goma guar, ácido sórbico, ácido ascórbico. Contiene gluten. Elaborado en líneas que también procesan leche y soya.
FAQ
Which is healthier: Cero & Cero or Pan Integral XL Extra Grande?
Overall, Cero & Cero has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cero & Cero has fewer calories: 223 kcal versus 249 kcal per 100 g.
Which has less sugar?
Cero & Cero has less sugar: 4 g versus 4.1 g per 100 g.