Multigrano Light vs Pan Integral XL Extra Grande
Overall, Multigrano Light has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Multigrano Light | Pan Integral XL Extra Grande |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 224 kcal | 249 kcal |
| Fat | 3.5 g | 3.2 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 3.1 g | 4.1 g |
| Salt | 0.5 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 10.3 g | 12.7 g |
| Additives | 2 | 4 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Multigrano Light has 10% fewer calories (224 kcal vs 249 kcal).
- Multigrano Light has 60% less saturated fat (0.2 g vs 0.5 g).
- Multigrano Light has 24% less sugar (3.1 g vs 4.1 g).
- Multigrano Light has 49% less salt (0.5 g vs 1 g).
- Pan Integral XL Extra Grande has 19% more protein (12.7 g vs 10.3 g).
- Multigrano Light has the better Nutri-Score.
- Only Multigrano Light lists: Sesame seeds.
Ingredients
Multigrano Light
Harina de trigo integral y blanca, agua, levadura, multigrano (7%) (trigo, avena, quinoa, maíz, sésamo), gluten, masa madre (trigo), sal, salvado de trigo, sal, sal de sodio (INS 262ii), cloruro de potasio, azúcar, aceite vegetal, aceite de orujo natural, saborizante natural, fibra de soya.
Pan Integral XL Extra Grande
Harina integral de trigo de grano entero, agua, trigo laminado, levadura, gluten, azúcar, aceite de maravilla (tocoferol como antioxidante), sal, propionato de calcio, ácido láctico, goma guar, ácido sórbico, ácido ascórbico. Contiene gluten. Elaborado en líneas que también procesan leche y soya.
FAQ
Which is healthier: Multigrano Light or Pan Integral XL Extra Grande?
Overall, Multigrano Light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Multigrano Light has fewer calories: 224 kcal versus 249 kcal per 100 g.
Which has less sugar?
Multigrano Light has less sugar: 3.1 g versus 4.1 g per 100 g.