Multigrano Light vs Cero & Cero
Overall, Multigrano Light has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Multigrano Light | Cero & Cero |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 224 kcal | 223 kcal |
| Fat | 3.5 g | 1.7 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 3.1 g | 4 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 10.3 g | 12 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cero & Cero has 51% less fat (1.7 g vs 3.5 g).
- Multigrano Light has 22% less sugar (3.1 g vs 4 g).
- Multigrano Light has 41% less salt (0.5 g vs 0.9 g).
- Cero & Cero has 14% more protein (12 g vs 10.3 g).
- Multigrano Light has the better Nutri-Score.
- Only Multigrano Light lists: Sesame seeds.
Ingredients
Multigrano Light
Harina de trigo integral y blanca, agua, levadura, multigrano (7%) (trigo, avena, quinoa, maíz, sésamo), gluten, masa madre (trigo), sal, salvado de trigo, sal, sal de sodio (INS 262ii), cloruro de potasio, azúcar, aceite vegetal, aceite de orujo natural, saborizante natural, fibra de soya.
Cero & Cero
Harina de Trigo Integral, Grano Entero, Agua, Levadura, Gluten, Salvado de Trigo, Sal, Harina de Trigo Fermentada, Ácido Láctico y Ascórbico de Origen Natural, Fibra de Soya, Sorbato de Potasio Natural.
FAQ
Which is healthier: Multigrano Light or Cero & Cero?
Overall, Multigrano Light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cero & Cero has fewer calories: 223 kcal versus 224 kcal per 100 g.
Which has less sugar?
Multigrano Light has less sugar: 3.1 g versus 4 g per 100 g.