Category
Pan integral
5 Pan integral products average 228 kcal, 2.6 g of sugars and 7.9 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: El Pan Perfecto Integral Hi Low (0 g per 100 g)
c NOVA 4 Cero & Cero
223
kcal
1.7
Fat g
4
Sugar g
0.9
Salt g
per 100 g · 12 g protein
c NOVA 4 Linaza y Chía
238
kcal
3.1
Fat g
1.8
Sugar g
0.9
Salt g
per 100 g · 4.5 g protein
c NOVA 4 Pan Integral XL Extra Grande
249
kcal
3.2
Fat g
4.1
Sugar g
1
Salt g
per 100 g · 12.7 g protein
b NOVA 4 El Pan Perfecto Integral Hi Low
204
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
a NOVA 4 Multigrano Light
224
kcal
3.5
Fat g
3.1
Sugar g
0.5
Salt g
per 100 g · 10.3 g protein