Cero & Cero vs Linaza y Chía
Overall, Cero & Cero has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cero & Cero | Linaza y Chía |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 223 kcal | 238 kcal |
| Fat | 1.7 g | 3.1 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 4 g | 1.8 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 12 g | 4.5 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cero & Cero has 45% less fat (1.7 g vs 3.1 g).
- Linaza y Chía has 55% less sugar (1.8 g vs 4 g).
- Cero & Cero has 63% more protein (12 g vs 4.5 g).
Ingredients
Cero & Cero
Harina de Trigo Integral, Grano Entero, Agua, Levadura, Gluten, Salvado de Trigo, Sal, Harina de Trigo Fermentada, Ácido Láctico y Ascórbico de Origen Natural, Fibra de Soya, Sorbato de Potasio Natural.
Linaza y Chía
Harina de Trigo Integral y Blanca, Agua, Levadura, Avena, Linaza, Chía, Gluten, Masa Madre (Sólidos), Fibra de Maíz (Prebiótico), Aceite de Maravilla, Azúcar, Trigo Sarraceno, Vinagre, Aceite de Canola, Avena Molida, Harina de Cebada, Centeno, Avena Malteada, Cultivo de Masa Madre, Lecitina de Soya, Colorante Caramelo.
FAQ
Which is healthier: Cero & Cero or Linaza y Chía?
Overall, Cero & Cero has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cero & Cero has fewer calories: 223 kcal versus 238 kcal per 100 g.
Which has less sugar?
Linaza y Chía has less sugar: 1.8 g versus 4 g per 100 g.