El Pan Perfecto Integral Hi Low vs Linaza y Chía
Overall, El Pan Perfecto Integral Hi Low has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | El Pan Perfecto Integral Hi... | Linaza y Chía |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 204 kcal | 238 kcal |
| Fat | 0 g | 3.1 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 0 g | 1.8 g |
| Salt | 0 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 4.5 g |
| Additives | 7 | 2 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- El Pan Perfecto Integral Hi Low has 14% fewer calories (204 kcal vs 238 kcal).
- El Pan Perfecto Integral Hi Low has no fat, while Linaza y Chía has 3.1 g.
- El Pan Perfecto Integral Hi Low has no saturated fat, while Linaza y Chía has 0.4 g.
- El Pan Perfecto Integral Hi Low has no sugar, while Linaza y Chía has 1.8 g.
- El Pan Perfecto Integral Hi Low has no salt, while Linaza y Chía has 0.9 g.
- Linaza y Chía has 100% more protein (4.5 g vs 0 g).
- El Pan Perfecto Integral Hi Low has the better Nutri-Score.
- Only Linaza y Chía lists: Soybeans.
Ingredients
El Pan Perfecto Integral Hi Low
Agua, harina de trigo integral, mezcla de fibras (almidón resistente, inulina, fibra de trigo, fibra de manzana), gluten, semillas de linaza, amaranto, harina de maíz, avena, quinoa, almidón de maíz, levadura, aceite vegetal (lecitinas como antioxidante), sal, vinagre, propionato de calcio (como preservante), ácido cítrico (como antioxidante), ácido sórbico (como preservante), ácido tartárico, enzimas (amilasa, xilanasa, proteasa).
Linaza y Chía
Harina de Trigo Integral y Blanca, Agua, Levadura, Avena, Linaza, Chía, Gluten, Masa Madre (Sólidos), Fibra de Maíz (Prebiótico), Aceite de Maravilla, Azúcar, Trigo Sarraceno, Vinagre, Aceite de Canola, Avena Molida, Harina de Cebada, Centeno, Avena Malteada, Cultivo de Masa Madre, Lecitina de Soya, Colorante Caramelo.
FAQ
Which is healthier: El Pan Perfecto Integral Hi Low or Linaza y Chía?
Overall, El Pan Perfecto Integral Hi Low has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
El Pan Perfecto Integral Hi Low has fewer calories: 204 kcal versus 238 kcal per 100 g.
Which has less sugar?
El Pan Perfecto Integral Hi Low has less sugar: 0 g versus 1.8 g per 100 g.