El Pan Perfecto Integral Hi Low vs Pan Integral XL Extra Grande
Overall, El Pan Perfecto Integral Hi Low has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
El Pan Perfecto Integral Hi Low
Pan Integral XL Extra Grande
Nutrition per 100 g
| Nutrient | El Pan Perfecto Integral Hi... | Pan Integral XL Extra Grande |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 204 kcal | 249 kcal |
| Fat | 0 g | 3.2 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 0 g | 4.1 g |
| Salt | 0 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 12.7 g |
| Additives | 7 | 4 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- El Pan Perfecto Integral Hi Low has 18% fewer calories (204 kcal vs 249 kcal).
- El Pan Perfecto Integral Hi Low has no fat, while Pan Integral XL Extra Grande has 3.2 g.
- El Pan Perfecto Integral Hi Low has no saturated fat, while Pan Integral XL Extra Grande has 0.5 g.
- El Pan Perfecto Integral Hi Low has no sugar, while Pan Integral XL Extra Grande has 4.1 g.
- El Pan Perfecto Integral Hi Low has no salt, while Pan Integral XL Extra Grande has 1 g.
- Pan Integral XL Extra Grande has 100% more protein (12.7 g vs 0 g).
- El Pan Perfecto Integral Hi Low has the better Nutri-Score.
- Only Pan Integral XL Extra Grande lists: Soybeans.
Ingredients
El Pan Perfecto Integral Hi Low
Agua, harina de trigo integral, mezcla de fibras (almidón resistente, inulina, fibra de trigo, fibra de manzana), gluten, semillas de linaza, amaranto, harina de maíz, avena, quinoa, almidón de maíz, levadura, aceite vegetal (lecitinas como antioxidante), sal, vinagre, propionato de calcio (como preservante), ácido cítrico (como antioxidante), ácido sórbico (como preservante), ácido tartárico, enzimas (amilasa, xilanasa, proteasa).
Pan Integral XL Extra Grande
Harina integral de trigo de grano entero, agua, trigo laminado, levadura, gluten, azúcar, aceite de maravilla (tocoferol como antioxidante), sal, propionato de calcio, ácido láctico, goma guar, ácido sórbico, ácido ascórbico. Contiene gluten. Elaborado en líneas que también procesan leche y soya.
FAQ
Which is healthier: El Pan Perfecto Integral Hi Low or Pan Integral XL Extra Grande?
Overall, El Pan Perfecto Integral Hi Low has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
El Pan Perfecto Integral Hi Low has fewer calories: 204 kcal versus 249 kcal per 100 g.
Which has less sugar?
El Pan Perfecto Integral Hi Low has less sugar: 0 g versus 4.1 g per 100 g.