El Pan Perfecto Integral Hi Low vs Multigrano Light
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | El Pan Perfecto Integral Hi... | Multigrano Light |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 204 kcal | 224 kcal |
| Fat | 0 g | 3.5 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 3.1 g |
| Salt | 0 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 10.3 g |
| Additives | 7 | 2 |
| Allergens | Gluten | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- El Pan Perfecto Integral Hi Low has no fat, while Multigrano Light has 3.5 g.
- El Pan Perfecto Integral Hi Low has no sugar, while Multigrano Light has 3.1 g.
- El Pan Perfecto Integral Hi Low has no salt, while Multigrano Light has 0.5 g.
- Multigrano Light has 100% more protein (10.3 g vs 0 g).
- Multigrano Light has the better Nutri-Score.
- Only Multigrano Light lists: Sesame seeds, Soybeans.
Ingredients
El Pan Perfecto Integral Hi Low
Agua, harina de trigo integral, mezcla de fibras (almidón resistente, inulina, fibra de trigo, fibra de manzana), gluten, semillas de linaza, amaranto, harina de maíz, avena, quinoa, almidón de maíz, levadura, aceite vegetal (lecitinas como antioxidante), sal, vinagre, propionato de calcio (como preservante), ácido cítrico (como antioxidante), ácido sórbico (como preservante), ácido tartárico, enzimas (amilasa, xilanasa, proteasa).
Multigrano Light
Harina de trigo integral y blanca, agua, levadura, multigrano (7%) (trigo, avena, quinoa, maíz, sésamo), gluten, masa madre (trigo), sal, salvado de trigo, sal, sal de sodio (INS 262ii), cloruro de potasio, azúcar, aceite vegetal, aceite de orujo natural, saborizante natural, fibra de soya.
FAQ
Which is healthier: El Pan Perfecto Integral Hi Low or Multigrano Light?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
El Pan Perfecto Integral Hi Low has fewer calories: 204 kcal versus 224 kcal per 100 g.
Which has less sugar?
El Pan Perfecto Integral Hi Low has less sugar: 0 g versus 3.1 g per 100 g.