Pan Integral XL Extra Grande vs Linaza y Chía
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pan Integral XL Extra Grande | Linaza y Chía |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 249 kcal | 238 kcal |
| Fat | 3.2 g | 3.1 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 4.1 g | 1.8 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 12.7 g | 4.5 g |
| Additives | 4 | 2 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Linaza y Chía has 56% less sugar (1.8 g vs 4.1 g).
- Pan Integral XL Extra Grande has 65% more protein (12.7 g vs 4.5 g).
Ingredients
Pan Integral XL Extra Grande
Harina integral de trigo de grano entero, agua, trigo laminado, levadura, gluten, azúcar, aceite de maravilla (tocoferol como antioxidante), sal, propionato de calcio, ácido láctico, goma guar, ácido sórbico, ácido ascórbico. Contiene gluten. Elaborado en líneas que también procesan leche y soya.
Linaza y Chía
Harina de Trigo Integral y Blanca, Agua, Levadura, Avena, Linaza, Chía, Gluten, Masa Madre (Sólidos), Fibra de Maíz (Prebiótico), Aceite de Maravilla, Azúcar, Trigo Sarraceno, Vinagre, Aceite de Canola, Avena Molida, Harina de Cebada, Centeno, Avena Malteada, Cultivo de Masa Madre, Lecitina de Soya, Colorante Caramelo.
FAQ
Which is healthier: Pan Integral XL Extra Grande or Linaza y Chía?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linaza y Chía has fewer calories: 238 kcal versus 249 kcal per 100 g.
Which has less sugar?
Linaza y Chía has less sugar: 1.8 g versus 4.1 g per 100 g.