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Egg fried rice
Egg fried rice by Ben's Original provides 156 kcal per 100 g, with 0.7 g of sugars and 3.9 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Rice in pots category and comes in a 250g pack. Contains: eggs, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 156 kcal | 198 −21% |
| Total fat | 2.7 g | 2.8 |
| Saturated fat | 0.4 g | 0.7 −40% |
| Carbohydrates | 29 g | 37.1 −22% |
| Total sugars | 0.7 g | 1.1 −37% |
| Added sugars | 0 g | 0.3 −100% |
| Protein | 3.9 g | 5.5 −29% |
| Salt | 0.4 g | 0.6 −30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 30 Rice in pots products on Foodmetria.
Compared with other rice in pots
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
steamed parboiled long grain rice (86%). scrambled _egg_ (7.2%) (free-range _egg_, whole _milk_, water, rapeseed oil, cornflour, lemon juice concentrate, salt, spice), onion, toasted _sesame_ oil (1.0%), onion powder, sunflower oil, salt, yeast extract, garlic powder, spices, dried garlic, herb (chives).
- Allergens
- EggsMilkSesame seeds
Product details
- Quantity
- 250g
- Sold in
- United Kingdom
- Barcode
- 5010034011410
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg fried rice?
Egg fried rice contains 156 kcal per 100 g.
How much sugar is in Egg fried rice?
Egg fried rice has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Egg fried rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Egg fried rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Egg fried rice contain?
According to the label data it contains: Eggs, Milk, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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