Risotto poulet et champignons vs Egg fried rice
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Risotto poulet et champignon... | Egg fried rice |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 128 kcal | 156 kcal |
| Fat | 2.4 g | 2.7 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 0 g | 0.7 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 0.8 g | — |
| Protein | 3.7 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Eggs, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto poulet et champignons has 18% fewer calories (128 kcal vs 156 kcal).
- Risotto poulet et champignons has 11% less fat (2.4 g vs 2.7 g).
- Risotto poulet et champignons has no sugar, while Egg fried rice has 0.7 g.
- Egg fried rice has the better Nutri-Score.
- Egg fried rice is less processed (lower NOVA group).
- Only Egg fried rice lists: Eggs, Sesame seeds.
Ingredients
Risotto poulet et champignons
Riz pour risotto précuit à la vapeur (79%), champignons (champignons de Paris) (8%), préparation à base de poulet (5,7%) (filet de poulet origine UE/filet de poulet, eau fécules de pomme de terre, sel), huile de tournesol, arôme naturel, crème (à base de lait), sel, persil, oignons en poudre, extrait de levure, ail en poudre, curry en poudre,
Egg fried rice
steamed parboiled long grain rice (86%). scrambled _egg_ (7.2%) (free-range _egg_, whole _milk_, water, rapeseed oil, cornflour, lemon juice concentrate, salt, spice), onion, toasted _sesame_ oil (1.0%), onion powder, sunflower oil, salt, yeast extract, garlic powder, spices, dried garlic, herb (chives).
FAQ
Which is healthier: Risotto poulet et champignons or Egg fried rice?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto poulet et champignons has fewer calories: 128 kcal versus 156 kcal per 100 g.
Which has less sugar?
Risotto poulet et champignons has less sugar: 0 g versus 0.7 g per 100 g.