Sodebo ricebox 330g kefta boeuf vs Egg fried rice
Overall, Egg fried rice has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sodebo ricebox 330g kefta bo... | Egg fried rice |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 143 kcal | 156 kcal |
| Fat | 5.5 g | 2.7 g |
| Saturated fat | 1.1 g | 0.4 g |
| Sugars | 1.3 g | 0.7 g |
| Salt | 1 g | 0.4 g |
| Fiber | 1.8 g | — |
| Protein | 6.4 g | 3.9 g |
| Additives | 1 | 0 |
| Allergens | Milk, Soybeans | Eggs, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Egg fried rice has 51% less fat (2.7 g vs 5.5 g).
- Egg fried rice has 64% less saturated fat (0.4 g vs 1.1 g).
- Egg fried rice has 46% less sugar (0.7 g vs 1.3 g).
- Egg fried rice has 58% less salt (0.4 g vs 1 g).
- Sodebo ricebox 330g kefta boeuf has 39% more protein (6.4 g vs 3.9 g).
- Egg fried rice has the better Nutri-Score.
- Only Sodebo ricebox 330g kefta boeuf lists: Soybeans.
- Only Egg fried rice lists: Eggs, Sesame seeds.
Ingredients
Sodebo ricebox 330g kefta boeuf
Riz cuit, viande de bœuf, tomates, eau, oignons, poivrons, huiles végétales (colza, tournesol), CREME fraîche, purée de tomates double concentré, jus de citron, vinaigre d'alcool, amidon et/ou fécule, protéines de SOJA, conservateur : vinaigre tamponné, sel, épices, menthe, coriandre, persil, ail, plantes aromatiques.
Egg fried rice
steamed parboiled long grain rice (86%). scrambled _egg_ (7.2%) (free-range _egg_, whole _milk_, water, rapeseed oil, cornflour, lemon juice concentrate, salt, spice), onion, toasted _sesame_ oil (1.0%), onion powder, sunflower oil, salt, yeast extract, garlic powder, spices, dried garlic, herb (chives).
FAQ
Which is healthier: Sodebo ricebox 330g kefta boeuf or Egg fried rice?
Overall, Egg fried rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sodebo ricebox 330g kefta boeuf has fewer calories: 143 kcal versus 156 kcal per 100 g.
Which has less sugar?
Egg fried rice has less sugar: 0.7 g versus 1.3 g per 100 g.