Special Savoury Chicken Flavour Rice vs Egg fried rice
Overall, Egg fried rice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Special Savoury Chicken Flavour Rice
Egg fried rice
Nutrition per 100 g
| Nutrient | Special Savoury Chicken Flav... | Egg fried rice |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 146 kcal | 156 kcal |
| Fat | 1.5 g | 2.7 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 0.4 g | 0.7 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 2.6 g | — |
| Protein | 3.3 g | 3.9 g |
| Additives | 1 | 0 |
| Allergens | None listed | Eggs, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special Savoury Chicken Flavour Rice has 44% less fat (1.5 g vs 2.7 g).
- Egg fried rice has 16% more protein (3.9 g vs 3.3 g).
- Egg fried rice has the better Nutri-Score.
- Egg fried rice is less processed (lower NOVA group).
- Only Egg fried rice lists: Eggs, Milk, Sesame seeds.
Ingredients
Special Savoury Chicken Flavour Rice
cooked long grain rice (86%), sweetcorn (3%), carrots (3%), red peppers (3%), sunflower oil, onion powder, yeast extract, maltodextrin, yeast extract powder, flavourings, garlic powder, salt, stabiliser: guar gum, white pepper, sage
Egg fried rice
steamed parboiled long grain rice (86%). scrambled _egg_ (7.2%) (free-range _egg_, whole _milk_, water, rapeseed oil, cornflour, lemon juice concentrate, salt, spice), onion, toasted _sesame_ oil (1.0%), onion powder, sunflower oil, salt, yeast extract, garlic powder, spices, dried garlic, herb (chives).
FAQ
Which is healthier: Special Savoury Chicken Flavour Rice or Egg fried rice?
Overall, Egg fried rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Special Savoury Chicken Flavour Rice has fewer calories: 146 kcal versus 156 kcal per 100 g.
Which has less sugar?
Special Savoury Chicken Flavour Rice has less sugar: 0.4 g versus 0.7 g per 100 g.