Boil in the bag easy cook long grain rice by Sains vs Egg fried rice
Overall, Boil in the bag easy cook long grain rice by Sains has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Boil in the bag easy cook long grain rice by Sains
Egg fried rice
Nutrition per 100 g
| Nutrient | Boil in the bag easy cook lo... | Egg fried rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 161 kcal | 156 kcal |
| Fat | 1.4 g | 2.7 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 0.1 g | 0.7 g |
| Salt | 0 g | 0.4 g |
| Fiber | 0.2 g | — |
| Protein | 2.9 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boil in the bag easy cook long grain rice by Sains has 48% less fat (1.4 g vs 2.7 g).
- Boil in the bag easy cook long grain rice by Sains has 86% less sugar (0.1 g vs 0.7 g).
- Boil in the bag easy cook long grain rice by Sains has 98% less salt (0 g vs 0.4 g).
- Egg fried rice has 26% more protein (3.9 g vs 2.9 g).
- Only Egg fried rice lists: Eggs, Milk, Sesame seeds.
Ingredients
Boil in the bag easy cook long grain rice by Sains
Parboiled Long Grain Rice.
Egg fried rice
steamed parboiled long grain rice (86%). scrambled _egg_ (7.2%) (free-range _egg_, whole _milk_, water, rapeseed oil, cornflour, lemon juice concentrate, salt, spice), onion, toasted _sesame_ oil (1.0%), onion powder, sunflower oil, salt, yeast extract, garlic powder, spices, dried garlic, herb (chives).
FAQ
Which is healthier: Boil in the bag easy cook long grain rice by Sains or Egg fried rice?
Overall, Boil in the bag easy cook long grain rice by Sains has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Egg fried rice has fewer calories: 156 kcal versus 161 kcal per 100 g.
Which has less sugar?
Boil in the bag easy cook long grain rice by Sains has less sugar: 0.1 g versus 0.7 g per 100 g.