Japanese Style Teriyaki vegan vs Egg fried rice
Overall, Egg fried rice has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Japanese Style Teriyaki vega... | Egg fried rice |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 139 kcal | 156 kcal |
| Fat | 4.3 g | 2.7 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 5.5 g | 0.7 g |
| Salt | 1.1 g | 0.4 g |
| Fiber | 2.1 g | — |
| Protein | 4.4 g | 3.9 g |
| Additives | 1 | 0 |
| Allergens | Celery, Gluten, Soybeans | Eggs, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Japanese Style Teriyaki vegan has 11% fewer calories (139 kcal vs 156 kcal).
- Egg fried rice has 37% less fat (2.7 g vs 4.3 g).
- Egg fried rice has 87% less sugar (0.7 g vs 5.5 g).
- Egg fried rice has 62% less salt (0.4 g vs 1.1 g).
- Japanese Style Teriyaki vegan has 11% more protein (4.4 g vs 3.9 g).
- Egg fried rice has the better Nutri-Score.
- Egg fried rice is less processed (lower NOVA group).
- Only Japanese Style Teriyaki vegan lists: Celery, Gluten, Soybeans.
- Only Egg fried rice lists: Eggs, Milk, Sesame seeds.
Ingredients
Japanese Style Teriyaki vegan
Riz cuit 42% (eau, riz basmati, riz jasmin, huile de colza), eau, poivrons, émincé de soja 9% (eau, concentré de protéines de soja, sel), sauce soja (eau, graines de soja, blé, sel), huite de colza, sucre de canne brut, sucre, oignons, boisson alcoolisée à base de riz (eau, riz, blé), amidon modifié, épices, oignons. grillés (oignons, huile de tournesol, amidon de pomme de terre, sel), sel, vinaigre de cidre, jus de citron vert concentré, extrait de poivron, vinaigre d'alcool. Le produit peut contenir des traces de céleri, de lait et d'œuf !
Egg fried rice
steamed parboiled long grain rice (86%). scrambled _egg_ (7.2%) (free-range _egg_, whole _milk_, water, rapeseed oil, cornflour, lemon juice concentrate, salt, spice), onion, toasted _sesame_ oil (1.0%), onion powder, sunflower oil, salt, yeast extract, garlic powder, spices, dried garlic, herb (chives).
FAQ
Which is healthier: Japanese Style Teriyaki vegan or Egg fried rice?
Overall, Egg fried rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Japanese Style Teriyaki vegan has fewer calories: 139 kcal versus 156 kcal per 100 g.
Which has less sugar?
Egg fried rice has less sugar: 0.7 g versus 5.5 g per 100 g.