Top 10 · Updated October 2026

Highest-Protein Rice In Pots

Rice in pots: typically 4.1 g of protein per 100 g (median of 30 products). The rice in pots with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 30 rice in pots with complete data.

1

Red Lentil rice

a NOVA 3 334 kcal 1.2 g sugar 26 g protein 1.7 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Grilled Chicken Chipotle Bowl

Vital Pursuit · 9.5 oz

b NOVA 4 141 kcal 1.9 g sugar 8.2 g protein 6 g fat

Also: Palm oil free
3

Dobelė ryžiai

Dobele · 4 x 125 g

a 341 kcal 0.2 g sugar 8 g protein 0.7 g fat
4

Arroz ecologico

HERBA RICEMILLS S.L.U · 1 kg

355 kcal 8 g protein 1 g fat
5

Long grain rice

Tesco · 400g

NOVA 3 349 kcal 0.5 g sugar 7.9 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Witte rijst

Bio

b NOVA 3 355 kcal 0 g sugar 7.5 g protein 1 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Zilvervliesrijst

Jumbo · 400 gram

b NOVA 3 362 kcal 0.6 g sugar 6.9 g protein 2.7 g fat

Also: Palm oil free · Vegan · Vegetarian
8

RICE BOX PARIS MEXICO Poulet rôti riz tomates poivrons épices sauce chili

Fleury Michon · 280 g

b NOVA 4 140 kcal 3 g sugar 6.8 g protein 5 g fat

Also: Palm oil free · No additives
9

Golden Rice

Ralston Family Farms · 24 oz

333 kcal 6.7 g protein 0 g fat

Also: No additives
10

Sodebo ricebox 330g kefta boeuf

Sodebo · 330 g

c NOVA 3 143 kcal 1.3 g sugar 6.4 g protein 5.5 g fat

Also: Palm oil free

How we built this list

We ranked all published rice in pots on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rice in pots rankings

Healthiest Rice In Pots by Nutri-Score Least Processed Rice In Pots Lowest-Calorie Rice In Pots Best Low-Sugar Rice In Pots All rice in pots