Egg fried rice vs Spicy Mexican Style
Overall, Egg fried rice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Egg fried rice | Spicy Mexican Style |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 156 kcal | 159 kcal |
| Fat | 2.7 g | 3 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 0.7 g | 1.1 g |
| Salt | 0.4 g | 2 g |
| Fiber | — | 1.6 g |
| Protein | 3.9 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Milk, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Egg fried rice has 36% less sugar (0.7 g vs 1.1 g).
- Egg fried rice has 79% less salt (0.4 g vs 2 g).
- Egg fried rice has the better Nutri-Score.
- Egg fried rice is less processed (lower NOVA group).
- Only Egg fried rice lists: Eggs, Milk, Sesame seeds.
Ingredients
Egg fried rice
steamed parboiled long grain rice (86%). scrambled _egg_ (7.2%) (free-range _egg_, whole _milk_, water, rapeseed oil, cornflour, lemon juice concentrate, salt, spice), onion, toasted _sesame_ oil (1.0%), onion powder, sunflower oil, salt, yeast extract, garlic powder, spices, dried garlic, herb (chives).
Spicy Mexican Style
Steamed parboiled long grain rice (78%), double concentrated tomato paste (5.4%), adzuki beans (4.0%), sweetcorn (4.0%), red pepper (2.4%), sunflower oil, spices (chilli powder), onion powder, natural flavouring, salt, coriander, garlic powder, yeast extract.
FAQ
Which is healthier: Egg fried rice or Spicy Mexican Style?
Overall, Egg fried rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Egg fried rice has fewer calories: 156 kcal versus 159 kcal per 100 g.
Which has less sugar?
Egg fried rice has less sugar: 0.7 g versus 1.1 g per 100 g.