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Dry Cured Cooked Ham
Dry Cured Cooked Ham by Ashfields provides 110 kcal per 100 g, with 0.2 g of sugars and 21.5 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 240 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (17 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 110 kcal | 19 kcal | 131 −16% | |
| Total fat | 2.5 g | 0.4 g | 1% | 5.2 −52% |
| Saturated fat | 0.9 g | 0.2 g | 1% | 1.9 −53% |
| Carbohydrates | 0.2 g | 0 g | 0% | 1.1 −82% |
| Total sugars | 0.2 g | 0 g | 0.7 −71% | |
| Added sugars | 5.2 g | 0.9 g | 2% | 1.8 +186% |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 0.3 +94% |
| Protein | 21.5 g | 3.7 g | 7% | 20 +7% |
| Salt | 1.5 g | 0.2 g | 2.1 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BRITISH PORK (98%), Sea Salt, Stabiliser: Triphosphates; Brown Sugar, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite; Salt.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240 g
- Serving size
- 1 portion (17 g)
- Sold in
- United Kingdom
- Barcode
- 4061462010514
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dry Cured Cooked Ham?
Dry Cured Cooked Ham contains 110 kcal per 100 g and about 19 kcal per serving (1 portion (17 g)).
How much sugar is in Dry Cured Cooked Ham?
Dry Cured Cooked Ham has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dry Cured Cooked Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dry Cured Cooked Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated August 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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