Dried Pitted Dates by Waitrose

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Dried Pitted Dates

by Waitrose 250 g in Pitted dates Barcode 5000169704363
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Dried Pitted Dates by Waitrose provides 295 kcal per 100 g, with 68 g of sugars and 3.3 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Pitted dates category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0.1 g · Low
Sugars
68 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 295 kcal 301
Total fat 0.2 g 0.8 −74%
Saturated fat 0.1 g 0.2 −47%
Carbohydrates 68 g 68.3
Total sugars 68 g 59.6 +14%
Added sugars 0 g 2.4 −100%
Dietary fiber 4 g 7.7 −48%
Protein 3.3 g 2.9 +16%
Salt 0 g 0.3 −88%

Category average across 170 Pitted dates products on Foodmetria.

Compared with other pitted dates

Calories higher 49%
Sugars higher 15%
Salt higher 39%
Saturated fat lower 40%
Protein top 11%
Fiber top 94%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic dates, organic sunflower oil

Palm oil freeVeganVegetarian

Product details

Quantity
250 g
Sold in
United Kingdom
Barcode
5000169704363

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dried Pitted Dates?

Dried Pitted Dates contains 295 kcal per 100 g.

How much sugar is in Dried Pitted Dates?

Dried Pitted Dates has 68 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Dried Pitted Dates healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Dried Pitted Dates vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Pitted Dates by Nutri-Score Highest-Protein Pitted Dates Least Processed Pitted Dates Lowest-Calorie Pitted Dates Best Low-Sugar Pitted Dates

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