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Desiccated Coconut
Desiccated Coconut by Tesco provides 637 kcal per 100 g, with 6.4 g of sugars and 5.6 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Grated coconut category. Contains: sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 637 kcal | 637 kcal | 658 | |
| Total fat | 62 g | 62 g | 79% | 62.4 |
| Saturated fat | 53.4 g | 53.4 g | 267% | 54.4 |
| Carbohydrates | 6.4 g | 6.4 g | 2% | 12.7 −50% |
| Total sugars | 6.4 g | 6.4 g | 7.6 −16% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 14.5 g | 14.5 g | 52% | 13 +11% |
| Protein | 5.6 g | 5.6 g | 11% | 7 −20% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 266 Grated coconut products on Foodmetria.
Compared with other grated coconut
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Desiccated Coconut Flakes, Sulphur Dioxide.
- Allergens
- Sulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 5059697269325
Prices reported by shoppers
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Frequently asked questions
How many calories are in Desiccated Coconut?
Desiccated Coconut contains 637 kcal per 100 g and about 637 kcal per serving (1 serving (100 g)).
How much sugar is in Desiccated Coconut?
Desiccated Coconut has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Desiccated Coconut healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Desiccated Coconut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Desiccated Coconut contain?
According to the label data it contains: Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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