Noix de coco râpée vs Desiccated Coconut
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Noix de coco râpée | Desiccated Coconut |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 1 |
| Calories | 687 kcal | 637 kcal |
| Fat | 66 g | 62 g |
| Saturated fat | 60 g | 53.4 g |
| Sugars | 6.4 g | 6.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 15 g | 14.5 g |
| Protein | 7.4 g | 5.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Desiccated Coconut has 11% less saturated fat (53.4 g vs 60 g).
- Noix de coco râpée has 24% more protein (7.4 g vs 5.6 g).
- Only Desiccated Coconut lists: Sulphur dioxide and sulphites.
Ingredients
Noix de coco râpée
Noix de coco râpée 100%. Peut contenir des fruits à coque, d'arachides, d'œuf, de lait, de soja, de gluten et de graines de sésames. Peut contenir des sulfites.
Desiccated Coconut
Desiccated Coconut Flakes, Sulphur Dioxide.
FAQ
Which is healthier: Noix de coco râpée or Desiccated Coconut?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Desiccated Coconut has fewer calories: 637 kcal versus 687 kcal per 100 g.
Which has less sugar?
Noix de coco râpée has less sugar: 6.4 g versus 6.4 g per 100 g.