Comparison

Desiccated Coconut vs Coco rallado

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Desiccated Coconut	Coco rallado
Nutri-Score	d	d
NOVA group	1	1
Calories	637 kcal	653 kcal
Fat	62 g	68 g
Saturated fat	53.4 g	63 g
Sugars	6.4 g	5.3 g
Salt	0 g	0.1 g
Fiber	14.5 g	13 g
Protein	5.6 g	8.2 g
Additives	1	0
Allergens	Sulphur dioxide and sulphites	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Desiccated Coconut has 15% less saturated fat (53.4 g vs 63 g).
Coco rallado has 17% less sugar (5.3 g vs 6.4 g).
Desiccated Coconut has 10% more fiber (14.5 g vs 13 g).
Coco rallado has 32% more protein (8.2 g vs 5.6 g).
Only Desiccated Coconut lists: Sulphur dioxide and sulphites.

Ingredients

Desiccated Coconut

Desiccated Coconut Flakes, Sulphur Dioxide.

Coco rallado

Coco rallado deshidratado

FAQ

Which is healthier: Desiccated Coconut or Coco rallado?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Desiccated Coconut has fewer calories: 637 kcal versus 653 kcal per 100 g.

Which has less sugar?

Coco rallado has less sugar: 5.3 g versus 6.4 g per 100 g.

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