Comparison
Noix de coco rapee La Pateliere vs Coco rallado
Overall, Coco rallado has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Noix de coco rapee La Pateli... | Coco rallado |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 1 |
| Calories | 674 kcal | 653 kcal |
| Fat | 65 g | 68 g |
| Saturated fat | 55 g | 63 g |
| Sugars | 7.3 g | 5.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 9 g | 13 g |
| Protein | 6.9 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Noix de coco rapee La Pateliere has 13% less saturated fat (55 g vs 63 g).
- Coco rallado has 27% less sugar (5.3 g vs 7.3 g).
- Coco rallado has 31% more fiber (13 g vs 9 g).
- Coco rallado has 16% more protein (8.2 g vs 6.9 g).
Ingredients
Noix de coco rapee La Pateliere
Noix de coco.
Coco rallado
Coco rallado deshidratado
FAQ
Which is healthier: Noix de coco rapee La Pateliere or Coco rallado?
Overall, Coco rallado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coco rallado has fewer calories: 653 kcal versus 674 kcal per 100 g.
Which has less sugar?
Coco rallado has less sugar: 5.3 g versus 7.3 g per 100 g.
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