Comparison
Noix de coco rapee La Pateliere vs Coco rallado
Overall, Coco rallado has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Noix de coco rapee La Pateli... | Coco rallado |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 1 |
| Calories | 674 kcal | 676 kcal |
| Fat | 65 g | 64.3 g |
| Saturated fat | 55 g | 60.7 g |
| Sugars | 7.3 g | 6.8 g |
| Salt | 0 g | 0 g |
| Fiber | 9 g | 15 g |
| Protein | 6.9 g | 7.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coco rallado has 40% more fiber (15 g vs 9 g).
- Coco rallado has 13% more protein (7.9 g vs 6.9 g).
Ingredients
Noix de coco rapee La Pateliere
Noix de coco.
Coco rallado
Coco rallado
FAQ
Which is healthier: Noix de coco rapee La Pateliere or Coco rallado?
Overall, Coco rallado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Noix de coco rapee La Pateliere has fewer calories: 674 kcal versus 676 kcal per 100 g.
Which has less sugar?
Coco rallado has less sugar: 6.8 g versus 7.3 g per 100 g.
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