View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Coco rallado
Coco rallado
Coco rallado by Mercadona provides 676 kcal per 100 g, with 6.8 g of sugars and 7.9 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Grated coconut category and comes in a 125 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 676 kcal | 676 kcal | 658 | |
| Total fat | 64.3 g | 64.3 g | 82% | 62.4 |
| Saturated fat | 60.7 g | 60.7 g | 304% | 54.4 +12% |
| Carbohydrates | 8.9 g | 8.9 g | 3% | 12.7 −30% |
| Total sugars | 6.8 g | 6.8 g | 7.6 −10% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 15 g | 15 g | 54% | 13 +15% |
| Protein | 7.9 g | 7.9 g | 16% | 7 +13% |
| Salt | 0 g | 0 g | 0.2 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 266 Grated coconut products on Foodmetria.
Compared with other grated coconut
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coco rallado
- May contain traces
- Nuts en:sulphur dioxide and sulphites
Product details
- Quantity
- 125 g
- Serving size
- 100 g
- Labels & certifications
- No preservativesGreen DotVegetarianVeganno preservatives
- Sold in
- Spain
- Barcode
- 8480000340351
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Coco rallado?
Coco rallado contains 676 kcal per 100 g and about 676 kcal per serving (100 g).
How much sugar is in Coco rallado?
Coco rallado has 6.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Coco rallado healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coco rallado vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Coco rallado contain?
No allergens are listed in the label data. It may also contain traces of nuts en:sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
c NOVA 1 
c 
c NOVA 1 More grated coconut
View all →
d NOVA 1 
d NOVA 1 
d NOVA 1 
d NOVA 1 
d NOVA 1 
d NOVA 1 More from Mercadona
View all →
a NOVA 1 
c NOVA 4 
a NOVA 4 
a NOVA 4 
d NOVA 4 
d NOVA 4