Comparison

Noix de coco râpée vs Coco rallado

Overall, Coco rallado has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Noix de coco râpée	Coco rallado
Nutri-Score	d	d
NOVA group	1	1
Calories	670 kcal	676 kcal
Fat	65 g	64.3 g
Saturated fat	57 g	60.7 g
Sugars	7.4 g	6.8 g
Salt	0.1 g	0 g
Fiber	9 g	15 g
Protein	6.9 g	7.9 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Coco rallado has 40% more fiber (15 g vs 9 g).
Coco rallado has 13% more protein (7.9 g vs 6.9 g).

Ingredients

Noix de coco râpée

Noix de coco

Coco rallado

FAQ

Which is healthier: Noix de coco râpée or Coco rallado?

Overall, Coco rallado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Noix de coco râpée has fewer calories: 670 kcal versus 676 kcal per 100 g.

Which has less sugar?

Coco rallado has less sugar: 6.8 g versus 7.4 g per 100 g.

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