Comparison

Noix de coco râpée vs Coco rallado

Overall, Coco rallado has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Noix de coco râpée	Coco rallado
Nutri-Score	d	d
NOVA group	1	1
Calories	670 kcal	653 kcal
Fat	65 g	68 g
Saturated fat	57 g	63 g
Sugars	7.4 g	5.3 g
Salt	0.1 g	0.1 g
Fiber	9 g	13 g
Protein	6.9 g	8.2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Coco rallado has 28% less sugar (5.3 g vs 7.4 g).
Coco rallado has 31% more fiber (13 g vs 9 g).
Coco rallado has 16% more protein (8.2 g vs 6.9 g).

Ingredients

Noix de coco râpée

Noix de coco

Coco rallado

Coco rallado deshidratado

FAQ

Which is healthier: Noix de coco râpée or Coco rallado?

Overall, Coco rallado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Coco rallado has fewer calories: 653 kcal versus 670 kcal per 100 g.

Which has less sugar?

Coco rallado has less sugar: 5.3 g versus 7.4 g per 100 g.

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