Noix de coco râpée. vs Coco rallado
Overall, Coco rallado has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Noix de coco râpée. | Coco rallado |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 1 |
| Calories | 681 kcal | 653 kcal |
| Fat | 65 g | 68 g |
| Saturated fat | 59 g | 63 g |
| Sugars | 6.4 g | 5.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 16 g | 13 g |
| Protein | 7.3 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coco rallado has 17% less sugar (5.3 g vs 6.4 g).
- Noix de coco râpée. has 19% more fiber (16 g vs 13 g).
- Coco rallado has 11% more protein (8.2 g vs 7.3 g).
Ingredients
Noix de coco râpée.
Noix de coco râpée*. * Ingrédient issu de l'agriculture biologique. Traces d'arachides, oeufs, lait, graines de sésame, soja, sulfites, gluten et fruits à coque.
Coco rallado
Coco rallado deshidratado
FAQ
Which is healthier: Noix de coco râpée. or Coco rallado?
Overall, Coco rallado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coco rallado has fewer calories: 653 kcal versus 681 kcal per 100 g.
Which has less sugar?
Coco rallado has less sugar: 5.3 g versus 6.4 g per 100 g.