Noix de coco râpée vs Coco rallado
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Noix de coco râpée | Coco rallado |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 1 |
| Calories | 687 kcal | 653 kcal |
| Fat | 66 g | 68 g |
| Saturated fat | 60 g | 63 g |
| Sugars | 6.4 g | 5.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 15 g | 13 g |
| Protein | 7.4 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coco rallado has 17% less sugar (5.3 g vs 6.4 g).
- Noix de coco râpée has 13% more fiber (15 g vs 13 g).
Ingredients
Noix de coco râpée
Noix de coco râpée 100%. Peut contenir des fruits à coque, d'arachides, d'œuf, de lait, de soja, de gluten et de graines de sésames. Peut contenir des sulfites.
Coco rallado
Coco rallado deshidratado
FAQ
Which is healthier: Noix de coco râpée or Coco rallado?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coco rallado has fewer calories: 653 kcal versus 687 kcal per 100 g.
Which has less sugar?
Coco rallado has less sugar: 5.3 g versus 6.4 g per 100 g.