Comparison
Coco rallado vs Coco rallado
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Coco rallado | Coco rallado |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 1 |
| Calories | 653 kcal | 676 kcal |
| Fat | 68 g | 64.3 g |
| Saturated fat | 63 g | 60.7 g |
| Sugars | 5.3 g | 6.8 g |
| Salt | 0.1 g | 0 g |
| Fiber | 13 g | 15 g |
| Protein | 8.2 g | 7.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coco rallado has 22% less sugar (5.3 g vs 6.8 g).
- Coco rallado has 13% more fiber (15 g vs 13 g).
Ingredients
Coco rallado
Coco rallado deshidratado
Coco rallado
Coco rallado
FAQ
Which is healthier: Coco rallado or Coco rallado?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coco rallado has fewer calories: 653 kcal versus 676 kcal per 100 g.
Which has less sugar?
Coco rallado has less sugar: 5.3 g versus 6.8 g per 100 g.