Comparison
Desiccated Coconut vs Coco rallado
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Desiccated Coconut | Coco rallado |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 1 |
| Calories | 637 kcal | 676 kcal |
| Fat | 62 g | 64.3 g |
| Saturated fat | 53.4 g | 60.7 g |
| Sugars | 6.4 g | 6.8 g |
| Salt | 0 g | 0 g |
| Fiber | 14.5 g | 15 g |
| Protein | 5.6 g | 7.9 g |
| Additives | 1 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Desiccated Coconut has 12% less saturated fat (53.4 g vs 60.7 g).
- Coco rallado has 29% more protein (7.9 g vs 5.6 g).
- Only Desiccated Coconut lists: Sulphur dioxide and sulphites.
Ingredients
Desiccated Coconut
Desiccated Coconut Flakes, Sulphur Dioxide.
Coco rallado
Coco rallado
FAQ
Which is healthier: Desiccated Coconut or Coco rallado?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Desiccated Coconut has fewer calories: 637 kcal versus 676 kcal per 100 g.
Which has less sugar?
Desiccated Coconut has less sugar: 6.4 g versus 6.8 g per 100 g.