Top 10 · Updated October 2026

Lowest-Calorie Grated Coconut

The 10 lightest grated coconut products on this list range from 300 to 521 kcal per 100 g. The grated coconut with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 250 grated coconut with complete data.

  1. 1 Shredded Coconut

    Shredded Coconut

    deep PREMIUM Select
    c NOVA 1 300 kcal 0 g sugar 3.3 g protein 26.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Noix De Coco Râpée

    Noix De Coco Râpée

    Daco Bello
    d 317 kcal 68.2 g sugar 3 g protein 0.7 g fat
  3. 3 Noix de coco râpée

    Noix de coco râpée

    d 330 kcal 3.7 g sugar 3.4 g protein 32.3 g fat
  4. 4 Noix de Coco Râpée

    Noix de Coco Râpée

    Vahiné · 1 kg e
    c NOVA 1 358 kcal 6.2 g sugar 3.3 g protein 33.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Coco rallado

    Coco rallado

    La Especiera del Norte · 80 g
    c NOVA 1 358 kcal 6.2 g sugar 3.3 g protein 33.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Coco rallado ecológico

    Coco rallado ecológico

    Campomar Nature · 125 g
    c NOVA 1 358 kcal 6.2 g sugar 3.3 g protein 33.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Noix de coco râpée

    Noix de coco râpée

    Alva nuts · 100 g
    d NOVA 1 358 kcal 6.2 g sugar 3.3 g protein 33.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Gemalen kokos

    Gemalen kokos

    Jumbo · 200 g
    d NOVA 3 393 kcal 1 g sugar 4 g protein 37.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Boules Coco

    Boules Coco

    Patrelle · 400 g
    e NOVA 4 442 kcal 80 g sugar 3.1 g protein 11 g fat

    Also: Palm oil free

  10. 10 Fourré - à La Noix De Coco - Chocolat Noir

    Fourré - à La Noix De Coco - Chocolat Noir

    Marque Repère · 125 g
    e NOVA 4 521 kcal 43 g sugar 4.9 g protein 32 g fat

    Also: Palm oil free

How we built this list

We ranked all published grated coconut on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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